(604) 525-9214 drwilkie@hushmail.com

Brochure Surrey

I’m a registered psychologist with a Ph.D. in Clinical Psychology. I have over 20 years of clinical experience helping people feel better, move forward in their lives, and create more satisfying relationships. Are you ready to make a change that counts? Take the first...

Getting the Most from Therapy

How do sessions start? What should I talk about? I take your lead in starting the session. It can feel uncomfortable initially to have the focus on you without a lot of direction or structure, but in this way, I’m more confident that I’m not imposing a focus for the...

Tips to Reduce Anxiety

What is anxiety? Bourne (2005) describes it this way: “Anxiety affects your whole being. It is a physiological, behavioral, and psychological reaction all at once. On a physiological level, anxiety may include bodily reactions such as rapid heartbeat, muscle...

Changing Relationship Patterns

Often, when people seek therapy, they want help with anxiety, depression, stress, and/ or anger. However, these feelings have typically originated in interpersonal situations and/or are maintained in relationships. Old and familiar approaches to try to solve the...