General Mental Health Resources
- Anxiety Canada – Information and videos on different anxiety disorders as well as downloadable worksheets.
- Mindshift app – Free Evidence-Based Mental Health Relief
- Fraser Health Crisis Line – Listing crisis numbers in the Fraser Health region.
- Here to Help BC – A wide range of resources for mental health and substance use difficulties.
- Centre for Clinical Interventions – Check under Resources: Looking After Yourself for information sheets on anxiety, depression, anger, grief, stress, self-esteem, mindfulness, assertiveness, procrastination, sleep, and more.
Mental Health Issues at Work
- Workplace Strategies for Mental Health – Interactive materials on mental health issues at work, making a decision to take time off work, returning to work. Videos and information sheets for employers, employees, and helping professionals.