(604) 525-9214 drwilkie@hushmail.com


General Mental Health Resources

  • Anxiety Canada – Information and videos on different anxiety disorders as well as downloadable worksheets.
  • Mindshift app –  Free Evidence-Based Mental Health Relief
  • Fraser Health Crisis Line – Listing crisis numbers in the Fraser Health region.
  • Here to Help BC – A wide range of resources for mental health and substance use difficulties.

Downloadable Workbooks

  • Centre for Clinical Interventions – Check under Resources: Looking After Yourself for information sheets on anxiety, depression, anger, grief, stress, self-esteem, mindfulness, assertiveness, procrastination, sleep, and more.

Mental Health Issues at Work

  • Workplace Strategies for Mental Health – Interactive materials on mental health issues at work, making a decision to take time off work, returning to work. Videos and information sheets for employers, employees, and helping professionals.


Are you ready to make a change that counts? Take the first step to get started. Contact me for a short phone consultation at no charge.